azmaway's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:
2087 kcal Fat: 68.40g | Prot: 80.39g | Carb: 321.76g.   Breakfast: Milk (Nonfat), Shreddies, Tea (Brewed), Oat Bran, Fish Oil. Lunch: Ciabatta, Bananas, Activia Light Yogurt, Pumpkin Soup. Dinner: Garlic Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Sesame Oil. Snacks/Other: Golden Delicious Apples, Bananas, Puffed Wheat Cereal (Fortified), 100% Pure & Natural Cereal - Cranberry Raisin, Activia Light Yogurt. more...
2356 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Anapaulaecon recorded a Weight Entry at 106.9 lb.
vlmowbray recorded a Weight Entry at 132.5 lb.
ccanamo recorded a Journal Entry and a Weight Entry at 173.5 lb.
Hany Shendy updated their Food Diary.
BigBelle recorded a Journal Entry and a Weight Entry at 228.8 lb.
Ronaldo Aguia updated their Food Diary.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 129.4 lb.
mango4673 recorded a Weight Entry at 324.0 lb.