azmaway's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:
2087 kcal Fat: 68.40g | Prot: 80.39g | Carb: 321.76g.   Breakfast: Milk (Nonfat), Shreddies, Tea (Brewed), Oat Bran, Fish Oil. Lunch: Ciabatta, Bananas, Activia Light Yogurt, Pumpkin Soup. Dinner: Garlic Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Sesame Oil. Snacks/Other: Golden Delicious Apples, Bananas, Puffed Wheat Cereal (Fortified), 100% Pure & Natural Cereal - Cranberry Raisin, Activia Light Yogurt. more...
2356 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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