azmaway's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:
2087 kcal Fat: 68.40g | Prot: 80.39g | Carb: 321.76g.   Breakfast: Milk (Nonfat), Shreddies, Tea (Brewed), Oat Bran, Fish Oil. Lunch: Ciabatta, Bananas, Activia Light Yogurt, Pumpkin Soup. Dinner: Garlic Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Sesame Oil. Snacks/Other: Golden Delicious Apples, Bananas, Puffed Wheat Cereal (Fortified), 100% Pure & Natural Cereal - Cranberry Raisin, Activia Light Yogurt. more...
2356 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Food Diary.
Tiffy82 recorded a Weigh In at 178.4 lb.
peanutsparty recorded a Weigh In at 109.0 lb.
jerzee1120 recorded a Weigh In at 167.5 lb.
Scott f recorded a Weigh In at 252.0 lb.
joyce bacalis recorded a Weigh In at 152.0 lb.
shane a recorded a Weigh In at 190.3 lb.
fatdanny recorded a Weigh In at 176.5 lb.