Weigh In record (no journal entry) for 27 June 2016
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152.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1603 kcal
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Fat: 43.48g | Prot: 121.11g | Carb: 194.73g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kroger Old Fashioned Oatmeal, Navitas Naturals Organic Whole Chia Seeds, Ocean Spray Craisins Dried Cranberries, BodyTech Whey Tech Pro 24 - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cinnamon, Coffee (Brewed From Grounds). Lunch: Nabisco Premium Saltine Crackers Original, Morningstar Farms Veggie Breakfast Sausage Patties, Fresh Express Organic Baby Spinach, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: RA Sushi Rainbow Roll. Snacks/Other: Storck Merci, BodyTech Whey Tech Pro 24 - Vanilla, Gala Apples. more...
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losing 13.5 lb a week
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