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Randy29650
Journal
27 Jun 16
Randy29650's Journal, 27 June 2016
Randy29650's Profile
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Weigh In record (no journal entry) for 27 June 2016
218.4 lb
Lost so far:
40.2 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2016:
2078 kcal
Fat: 91.00g | Prot: 110.00g | Carb: 133.00g.
Breakfast:
Blueberry Muffins with Turkey Sausage (Saskatoon Paleo).
Lunch:
Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo).
Dinner:
Pork Carnitas with Carrots and Brussels Sprouts (Saskatoon Paleo).
Snacks/Other:
Publix Vanilla Cake with Buttercream Icing, Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo).
more...
2777 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 13.1 lb a week
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