Weigh In record (no journal entry) for 08 December 2011
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203.2 lb
Lost so far: 31.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1311 kcal
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Fat: 46.99g | Prot: 38.43g | Carb: 189.37g.
Breakfast: Cream Substitute (Powdered), Fish Oil, TLC Chewy Granola Bars - Trail Mix. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Milky Way (Minis), Mini Snickers Bar, Black Raspberry Sparkling Ice. more...
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3329 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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