kakaperez's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
236.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:
435 kcal Fat: 26.95g | Prot: 19.72g | Carb: 32.54g.   Breakfast: Egg, Whole Wheat Sandwich Roll. Lunch: Cos or Romaine Lettuce, Black Olives, Green Olives, Cucumber (with Peel), Olive Oil, Balsamic Vinegar, Light Honey Wheat Bread. more...
on diet kakaperez's own diet   gaining 0.2 lb a week

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