clrd729's Journal, 27 June 2016

150.6 lb Lost so far: 19.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1661 kcal

Fat: 85.57g | Prot: 91.83g | Carb: 144.16g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Mustard, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, El Pollo Loco Flame Grilled Chicken Breast, Nature's Own Light Honey Wheat Bread. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Grape Tomatoes, Sweet Red Peppers, Mountain Dew Diet Mountain Dew (20 oz), Market Day Meatloaf Topped with Catsup, Green Giant Whole Kernel Sweet Corn. Snacks/Other: The Deli Counter Loaded Baked Potato Salad, Peanut Butter, Nature's Own Light Honey Wheat Bread, Aquafina Water (16.9 oz), Kraft MiO Liquid Water Enhancer - Fruit Punch, Sabra Roasted Red Pepper Hummus, Grape Tomatoes, Sweet Red Peppers. more...

2120 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Driving - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...