Weigh In record (no journal entry) for 08 December 2011
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229.8 lb
Lost so far: 42.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1047 kcal
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Fat: 42.27g | Prot: 25.67g | Carb: 140.91g.
Lunch: Compleats Spaghetti with Turkey Meatballs. Snacks/Other: Doritos - Nacho Cheese, Oats & Honey Chewy Granola Bar, Doritos - Nacho Cheese, Red Delicious Apples, Oranges, Oats & Honey Chewy Granola Bar. more...
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gaining 1.8 lb a week
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