Weigh In record (no journal entry) for 08 December 2011
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208.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1246 kcal
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Fat: 54.00g | Prot: 84.74g | Carb: 108.11g.
Breakfast: pork chop. Lunch: banana, butter, chicken breast, mashed potato, triscuits. Dinner: egg. Snacks/Other: pretzels. more...
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gaining 9.1 lb a week
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smcdaniels12's weight history
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