Weigh In record (no journal entry) for 26 June 2016
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1980 kcal
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Fat: 58.08g | Prot: 120.04g | Carb: 219.97g.
Breakfast: V8 Original 100% Vegetable Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cooked Kale (from Fresh), Turkey Burger. Snacks/Other: Body Fortress Super Amino Hydra-Blast, Publix Key Lime Pie, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2351 kcal
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Activities & Exercise:
Sitting - 12 hours and 45 minutes, Desk Work - 2 hours, Walking, 3.9 mi, 16:47 min/mi - 1 hour and 6 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 39 minutes. more...
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losing 4.2 lb a week
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