Waynek3859's Journal, 26 June 2016

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 116.69g | Prot: 88.72g | Carb: 342.03g.   Breakfast: Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Peanut Butter, Harris Teeter Blueberries, Toasted Raisin Bread, Granulated Sugar. Lunch: Grapes (American Type, Slip Skin), Simply Potatoes Diced Potatoes with Onion, Coca-Cola Coco-Cola Classic (12 oz), Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Oil Popped White Popcorn, Bing Cherries, Ice Cream Sandwich, Cherry Pie (Commercial), Hershey's Milk Chocolate Bar, Red Vines Original Red Twists. more...

3588 kcal

Activities & Exercise: Sitting - 14 hours and 42 minutes, Driving - 40 minutes, Housework - 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours and 30 minutes. more...