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Davie home 7:15 pants
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111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1601 kcal
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Fat: 31.52g | Prot: 97.21g | Carb: 263.18g.
Breakfast: Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Almond Milk, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Calcium Soft Chews, Coffee, Sugar Free Hazelnut Coffee Creamer, Heart One Gummy Vitamins. Lunch: Light Wheat Bread, Extra Firm Tofu, Fat Free Miracle Whip, Apples , Mini Pretzels, Chocolate Pudding Sugar & Fat Free. Dinner: Tuna Fish, 98% Fat Free Cream of Celery Soup, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Tofu Shiraktaki Spaghetti, Pepper Stir Fry, Fancy Shredded Parmesan Cheese. Snacks/Other: Sugar Free Maple & Brown Sugar Instant Oatmeal, Mixed Fruit in Sugar Free Cherry Gel, Healthy Pop 94% Fat Free Butter Flavor Popcorn, 3-Color Deli Coleslaw, Fat Free Miracle Whip. more...
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losing 2.1 lb a week
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