Weigh In record (no journal entry) for 08 December 2011
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196.2 lb
Lost so far: 3.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1748 kcal
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Fat: 67.64g | Prot: 50.65g | Carb: 249.96g.
Breakfast: Bananas, skim milk, All-Bran Cereal. Lunch: stuffing, coffee cake, vanilla ice cream, mixed vegetables, noodles, mashed potatoes, turkey, cole slaw. Dinner: brownie, cheese cubes, ritz crackers. more...
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2419 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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