Weigh In record (no journal entry) for 08 December 2011
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195.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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587 kcal
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Fat: 10.39g | Prot: 35.03g | Carb: 90.41g.
Breakfast: Fat Free Milk, Light String Cheese, Orange Juice, 100% Liquid Egg Whites. Snacks/Other: Sampler Candy, Bananas. more...
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gaining 5.6 lb a week
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