Weigh In record (no journal entry) for 26 June 2016
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228.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1832 kcal
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Fat: 68.81g | Prot: 61.61g | Carb: 272.70g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Tostitos Medium Salsa, Tortilla Corn Chips, Spanish Rice, On The Border Chicken with Sour Cream Sauce Enchilada. Dinner: Cary's Sugar Free Low Calorie Syrup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kodiak Cakes Flapjack Mix. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Whole Fruit Frozen Organic Juice. more...
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3108 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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