Weigh In record (no journal entry) for 26 June 2016
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222.6 lb
Lost so far: 44.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1917 kcal
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Fat: 64.33g | Prot: 49.24g | Carb: 247.09g.
Breakfast: Kellogg's Frosted Mini-Wheats Crunch, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Reese Hollandaise Sauce, Applebee's Fried Red Potatoes, Egg, English Muffin. Dinner: Cherry Pie, Potato Salad with Egg. Snacks/Other: Shiner Shiner Bock. more...
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losing 1.7 lb a week
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