Weigh In record (no journal entry) for 08 December 2011
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1401 kcal
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Fat: 102.08g | Prot: 92.05g | Carb: 29.94g.
Breakfast: black coffee, raw spinach, olive oil, fried egg. Lunch: Shredded Colby Jack Cheese, center cut pork chop, Spinach, Fresh Leaf, olive oil, romaine lettuce. Dinner: SUNFLOWER SEEDS, Shredded Colby Jack Cheese, deli sliced ham, olive oil, Jumbo Eggs. Snacks/Other: red bell pepper. more...
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losing 21.0 lb a week
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