Weigh In record (no journal entry) for 08 December 2011
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229.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1528 kcal
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Fat: 74.36g | Prot: 65.85g | Carb: 159.71g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Cheddar Potatoes with Broccoli, ball park hot dogs. Dinner: Coleslaw, Cooked Green String Beans (from Fresh), Beef Tenderloin Tips. Snacks/Other: Saltine Crackers, Butter (Salted), Sugar Free Chocolate Chip Cookies, Creamy Spinach Dip, wasa, pretzel rod, black and white cookies, popsecret. more...
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losing 9.8 lb a week
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