tweller's Journal, 08 December 2011

135.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 44.61g | Prot: 175.31g | Carb: 215.60g.   Breakfast: Special Dark Syrup, Bananas , 100% Whole Grain Oatmeal, Chocolate Egg Whites, Almond Joy Creamer, Coffee. Lunch: Mild Cheddar Cheese (Shredded), Flour Tortillas, Red Hot Kickin' BBQ Sauce (Frank's), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Low Fat Cottage Cheese. Snacks/Other: White Table Wine, Nonfat Black Cherry Greek Yogurt, Clementines, Rich Chocolate Hot Cocoa Mix, Pineapple, 100 Calorie Sandwich Rolls, Natural Peanut Butter with Honey, Gold Standard 100% Whey Protein Shake, Chocolate Egg Whites. more...

2045 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours, flex - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...