MMDuff10's Journal, 08 December 2011

174.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 156.80g | Prot: 70.89g | Carb: 35.20g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: 100% Pure Beef Hamburger Patties, 2% American Cheese Slices. Dinner: Ranch Salad Dressing, Grilled Chicken Salad. Snacks/Other: Ultra Light Beer. more...

2515 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...