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aerowton
Journal
08 Dec 11
aerowton's Journal, 08 December 2011
aerowton's Profile
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Weigh In record (no journal entry) for 08 December 2011
190.2 lb
Lost so far:
0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
1198 kcal
Fat: 46.39g | Prot: 75.74g | Carb: 133.50g.
Breakfast:
Grapefruit (Pink and Red), Chocolate Peanut Butter High Protein Bar.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), Panchos dressing, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Ground Round Beef.
Dinner:
Ice Cream Cone, ProteinPlus Protein Bar Mud Pie Fusion.
Snacks/Other:
Cookie Cake, Special Dark Chocolate Miniatures.
more...
2736 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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