aerowton's Journal, 08 December 2011

190.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 46.39g | Prot: 75.74g | Carb: 133.50g.   Breakfast: Grapefruit (Pink and Red), Chocolate Peanut Butter High Protein Bar. Lunch: Iceberg Lettuce (Includes Crisphead Types), Panchos dressing, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Ground Round Beef. Dinner: Ice Cream Cone, ProteinPlus Protein Bar Mud Pie Fusion. Snacks/Other: Cookie Cake, Special Dark Chocolate Miniatures. more...

2736 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...