Tanya G's Journal, 19 January 2010

Tanya G's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2010

158.0 lb Lost so far: 3.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:

1060 kcal

Fat: 47.00g | Prot: 31.50g | Carb: 130.00g. Lunch: flaxseed, Water, French Fries. Dinner: Peanut Butter & Grape Jelly, White Sandwich Bread, flaxseed, Water. more...

2856 kcal

Activities & Exercise: Resting - 10 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Housework - 4 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tanya G's weight history

view complete history

Tanya G's Journal, 19 January 2010

Submit a Comment

Other Related Links

Members

Tanya G's weight history