djs2512's Journal, 26 June 2016

193.0 lb Lost so far: 16.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 47.65g | Prot: 109.20g | Carb: 328.15g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Ambrosia Devon Custard, Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Subway Double Chocolate Chip Cookie. more...

2899 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...