Fleksnes's Journal, 08 December 2011

205.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 48.53g | Prot: 206.94g | Carb: 78.02g.   Breakfast: Multigrain Bread, Strawberries (Sweetened, Frozen). Lunch: Boiled Egg, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100. more...

2812 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...