Ryan75's Journal, 08 December 2011

284.6 lb Lost so far: 10.8 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 30.19g | Prot: 81.62g | Carb: 176.09g.   Breakfast: Fabulite Fat Free - Vanilla, Muesli Low Gi. Lunch: Peaches. Dinner: Barbecue Sauce, Chicken Breast (Skin Not Eaten), Instant Rice. Snacks/Other: Mini Cheddars, Peaches. more...

4342 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...