Weigh In record (no journal entry) for 25 June 2016
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197.4 lb
Lost so far: 11.8 lb.
Still to go: 197.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1349 kcal
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Fat: 32.00g | Prot: 109.00g | Carb: 147.00g.
Breakfast: Wonderslim Savory Crisps. Lunch: WonderSlim Crispy Protein Nutrition Bars - Fudge & Graham. Dinner: WonderSlim Protein Snack Bars - Chocolate Peanut Butter, Fresh Gourmet Italian Seasoned Premium Croutons, Subway Double Chicken Chopped Salad. Snacks/Other: WonderSlim Cheddar Crunchers, Anheuser-Busch Bud Light Strawberita, WonderSlim Crispy Protein Nutrition Bars - Fudge & Graham, WonderSlim Snack O's Sour Cream & Onion. more...
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gaining 7.0 lb a week
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