billtech66's Journal, 25 June 2016

150.8 lb Lost so far: 3.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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2918 kcal

Fat: 91.22g | Prot: 172.88g | Carb: 340.42g.   Breakfast: Fennel Seed, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, The Ginger People Crystallized Ginger, Bananas, Not Just Nutrition Not Just Protein, Olympian Labs Greens Protein 8 in 1 BB, Olympic Labs Pea Protein, Dried Seaweed, Blueberries, Now Foods Psyllium Husk Powder, Pure Hawaiian Spirulina, Cinnamon, Nature Made Magnesium Citrate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Gala Apples, Dijon Mustard, Celery, Applegate Farms Smoked Turkey Breast, Onions, Kraft Mayo with Olive Oil, Franz 7 Grains Gluten Free Bread. Dinner: Tart Cherry Juice Concentrate, The Ginger People Ginger Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cabernet Sauvignon Wine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Gala Apples, Cypress Grove Chevre Humboldt Fog, Roasted Salted Cashew Nuts. more...

2523 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...