cmores's Journal, 19 January 2010

Weigh In record (no journal entry) for 19 January 2010
156.7 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2010:
1678 kcal Fat: 52.78g | Prot: 95.66g | Carb: 166.19g.   Breakfast: Honey Nut Shredded Wheat, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: french fries, oysters, po boy roll, Fried crawfish, mayo, lettuce, tomato, saltines. Dinner: Syntha-6 Protein Powder, milk. Snacks/Other: wine. more...
on diet cmores's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

cmores recorded a Weight Entry at 159.5 lb.
cmores recorded a Weight Entry at 161.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith recorded a Journal Entry.
peter melious supported D1srupta's Journal Entry.
Judyrose1997 supported ehead's Journal Entry.
candytetrault recorded a Weight Entry at 184.0 lb.
Lyndaruth recorded a Weight Entry at 148.4 lb.
xappie supported ehead's Journal Entry.
vixxen5 updated their Food Diary.
Blaze013 updated their Food Diary.