cmores's Journal, 19 January 2010

Weigh In record (no journal entry) for 19 January 2010
156.7 lb Lost so far: 15.7 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2010:
1678 kcal Fat: 52.78g | Prot: 95.66g | Carb: 166.19g.   Breakfast: Honey Nut Shredded Wheat, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: french fries, oysters, po boy roll, Fried crawfish, mayo, lettuce, tomato, saltines. Dinner: Syntha-6 Protein Powder, milk. Snacks/Other: wine. more...
on diet cmores's own diet   gaining 7.0 lb a week

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