cmores's Journal, 19 January 2010

Weigh In record (no journal entry) for 19 January 2010
156.7 lb Lost so far: 15.7 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2010:
1678 kcal Fat: 52.78g | Prot: 95.66g | Carb: 166.19g.   Breakfast: Coffee (Brewed From Grounds), Honey Nut Shredded Wheat, 2% Fat Milk. Lunch: po boy roll, tomato, mayo, lettuce, french fries, saltines, Fried crawfish, oysters. Dinner: milk, Syntha-6 Protein Powder. Snacks/Other: wine. more...
on diet cmores's own diet  

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Sugar Waffle supported Borsheck's Weigh In.
hessie 52 recorded a Weigh In at 166.7 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carolehodges updated their Food Diary.
mars2kids commented on izzypup68's Journal Entry.
NellsBellss recorded a Weigh In at 113.6 lb.
Eden6 supported MMTDC's Weigh In.