cmores's Journal, 19 January 2010

Weigh In record (no journal entry) for 19 January 2010
156.7 lb Lost so far: 15.7 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2010:
1678 kcal Fat: 52.78g | Prot: 95.66g | Carb: 166.19g.   Breakfast: Honey Nut Shredded Wheat, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: po boy roll, saltines, french fries, mayo, lettuce, tomato, Fried crawfish, oysters. Dinner: milk, Syntha-6 Protein Powder. Snacks/Other: wine. more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

skigrrl recorded a Weigh In at 233.0 lb.
CatHerder supported Yolanda9179's Journal Entry.
awcjacobs recorded a Weigh In at 255.0 lb.
Brents0 recorded a Weigh In at 216.0 lb.
bwangel recorded a Journal Entry.
PiuAccorto recorded a Weigh In at 258.5 lb.
mranthony started a new forum topic - have been slacking.
hkjellybean123 recorded a Journal Entry.