cmores's Journal, 19 January 2010

Weigh In record (no journal entry) for 19 January 2010
156.7 lb Lost so far: 15.7 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2010:
1678 kcal Fat: 52.78g | Prot: 95.66g | Carb: 166.19g.   Breakfast: Coffee (Brewed From Grounds), Honey Nut Shredded Wheat, 2% Fat Milk. Lunch: po boy roll, mayo, lettuce, tomato, french fries, saltines, Fried crawfish, oysters. Dinner: milk, Syntha-6 Protein Powder. Snacks/Other: wine. more...
on diet cmores's own diet  



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jmb3450 supported redgirl1974's Journal Entry.
Hike4fun recorded a Weigh In at 165.4 lb.
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AmberLaine recorded a Journal Entry.
Teire recorded a Weigh In at 174.8 lb.
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Evolveordietrying supported BigDtoLittleD's Weigh In.