htyas's Journal, 25 June 2016

227.7 lb Lost so far: 19.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 80.86g | Prot: 34.28g | Carb: 197.04g.   Breakfast: Cary's Sugar Free Low Calorie Syrup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Krusteaz Buttermilk Pancake Mix. Dinner: Calavo Avocado, Tyson Foods Chicken Breast Tenders, Zucchini, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Whole Fruit Frozen Organic Juice, Kirkland Signature Extra Fancy Mixed Nuts, Late July Multigrain Tortilla Chips, Santa Barbara Mango & Peach Salsa. more...

2863 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...