gragggrant's Journal, 25 June 2016

Weigh In record (no journal entry) for 25 June 2016
161.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2016:
1200 kcal Fat: 49.31g | Prot: 29.28g | Carb: 165.19g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Sweet Cherries, Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mother's Circus Animal Cookies, Strawberries, Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...
1838 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

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