cmores's Journal, 15 January 2010

Weigh In record (no journal entry) for 15 January 2010
155.1 lb Lost so far: 17.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2010:
1680 kcal Fat: 55.21g | Prot: 55.90g | Carb: 164.14g.   Breakfast: Honey Nut Shredded Wheat, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Chewy Bars - Oat & Caramel. Dinner: Tortilla Corn Chips, Jambalaya with Meat and Rice, Lite Beer. Snacks/Other: Kitkat Crisp Wafers in Milk Chocolate, Whiskey. more...
on diet cmores's own diet   losing 3.5 lb a week

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