cmores's Journal, 15 January 2010

Weigh In record (no journal entry) for 15 January 2010
155.1 lb Lost so far: 17.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2010:
1680 kcal Fat: 55.21g | Prot: 55.90g | Carb: 164.14g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Honey Nut Shredded Wheat. Lunch: Chewy Bars - Oat & Caramel. Dinner: Lite Beer, Tortilla Corn Chips, Jambalaya with Meat and Rice. Snacks/Other: Kitkat Crisp Wafers in Milk Chocolate, Whiskey. more...
on diet cmores's own diet  

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Cassytha Lawrence updated their Food Diary.
dt2008 recorded a Weigh In at 234.0 lb.
mostafa1360 recorded a Weigh In at 269.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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sachakay recorded a Journal Entry and a Weigh In at 211.0 lb.
Jigar C Shah recorded a Weigh In at 169.8 lb.
LotusBeauty26 and Ibiza122 are now buddies.