Weigh In record (no journal entry) for 15 January 2010
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155.1 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1680 kcal
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Fat: 55.21g | Prot: 55.90g | Carb: 164.14g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Shredded Wheat. Lunch: Chewy Bars - Oat & Caramel. Dinner: Lite Beer, Jambalaya with Meat and Rice, Tortilla Corn Chips. Snacks/Other: Whiskey, Kitkat Crisp Wafers in Milk Chocolate. more...
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losing 3.5 lb a week
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cmores's weight history
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