cmores's Journal, 15 January 2010

Weigh In record (no journal entry) for 15 January 2010
155.1 lb Lost so far: 17.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2010:
1680 kcal Fat: 55.21g | Prot: 55.90g | Carb: 164.14g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Shredded Wheat. Lunch: Chewy Bars - Oat & Caramel. Dinner: Lite Beer, Tortilla Corn Chips, Jambalaya with Meat and Rice. Snacks/Other: Whiskey, Kitkat Crisp Wafers in Milk Chocolate. more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

007DWH recorded a Weigh In at 279.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.
Deb_N supported northernmusician's Journal Entry.
tri-trainer recorded a Weigh In at 289.2 lb.
Nefertaris recorded a Weigh In at 112.0 lb.
sb7225 recorded a Weigh In at 131.2 lb.
zammhauer recorded a Weigh In at 150.6 lb.
rhondaandrews recorded a Weigh In at 175.8 lb.