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No alcohol. Ran 3 miles Mon-Thurs. Stuck to diet.
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177.5 lb
Lost so far: 0 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1598 kcal
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Fat: 37.33g | Prot: 97.38g | Carb: 197.81g.
Breakfast: Coffee (Brewed From Grounds), Fiber One Original Cereal, Activia Light Blueberry Yogurt, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Salsa, Marinated Fish (Ceviche), Turkey Chili. Dinner: Enchilada with Chicken and Beans in Tomato-Based Sauce, Cheesecake Factory Chicken Samosas. Snacks/Other: Swedish Fish Soft & Chewy Candy. more...
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losing 3.1 lb a week
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megan4's weight history
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