Weigh In record (no journal entry) for 22 June 2016
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275.8 lb
Lost so far: 46.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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805 kcal
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Fat: 25.26g | Prot: 45.38g | Carb: 109.51g.
Breakfast: Blackberries, Quaker 100% Whole Grain Oatmeal, Strawberries. Lunch: Pork Chop, Quaker 100% Whole Grain Oatmeal. Dinner: Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. more...
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steady weight
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