Weigh In record (no journal entry) for 24 June 2016
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292.0 lb
Lost so far: 27.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2072 kcal
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Fat: 71.95g | Prot: 98.06g | Carb: 275.45g.
Breakfast: Boiled Egg. Lunch: Whole Wheat Bread (Commercial), Bacon, Bob Evans Tomato Slices, Bob Evans Tomato Slices, Bacon, Whole Wheat Bread (Commercial). Dinner: Bob Evans Steamed Broccoli Florets, Chicken Shack Broasted Chicken Breast, Bob Evans Dinner Rolls. Snacks/Other: Cantaloupe Melons, Red Raspberries, Watermelon, Red Raspberries. more...
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losing 7.0 lb a week
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ts1952's weight history
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