Weigh In record (no journal entry) for 24 June 2016
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314.0 lb
Lost so far: 38.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2851 kcal
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Fat: 99.76g | Prot: 90.28g | Carb: 356.28g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Tangerine, Subway 6" BLT, Subway Light Mayonnaise, Subway Processed American Cheese. Lunch: Doctor Hummus Jalapeño 'N Cilantro Hummus, Panera Bread Baked Potato Crisps, Panera Bread Green Goddess Cobb Salad with Chicken, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Bologna Sandwich with Spread, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Beer, Brach's Butterscotch Hard Candy. more...
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losing 3.2 lb a week
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 Comments
24 Jun 16 by member: mskestrela
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thanks. after 2 months of slacking back on track.
24 Jun 16 by member: mango4673
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