Weigh In record (no journal entry) for 07 December 2011
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1002 kcal
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Fat: 26.07g | Prot: 39.36g | Carb: 157.88g.
Breakfast: Fat Free Italian Sweet Cream Coffee Creamer, Instant Coffee (made from Powdered), 58% Whipped Vegetable Oil Spread, Reduced Fat Creamy Natural Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Banana. Lunch: Vanilla Almond Crunch Granola, Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Red Onions, 45 Calories and Delightful 100% Multi Grain Bread, Asparagus, Egg White. Snacks/Other: Red Spicy Hot 100% Vegetable Juice, V8 Splash Smoothies Wild Berry Juice. more...
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gaining 0.4 lb a week
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