Weigh In record (no journal entry) for 23 June 2016
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220.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2026 kcal
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Fat: 66.92g | Prot: 95.39g | Carb: 272.21g.
Breakfast: Navels Oranges, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Apples. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Presidents Choice Extra Dark, Liberte Greek Yogurt 0%, Bananas, Swiss Delice Dark 72% Chocolate, Bananas, Liberte Greek Yogurt 0%, Farmers Market Oatmeal Raisin Cookies, No Name Butter Tarts. more...
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5492 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Yard Work (gardening) - 1 hour, Resting - 6 hours and 54 minutes, Sleeping - 7 hours and 31 minutes. more...
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steady weight
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