Weigh In record (no journal entry) for 07 December 2011
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203.4 lb
Lost so far: 31.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1386 kcal
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Fat: 48.99g | Prot: 42.43g | Carb: 195.37g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Ramen Noodles with Chicken Flavor, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Chewy Granola Bars (Variety Pack), 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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3489 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Sitting - 4 hours and 25 minutes, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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