Weigh In record (no journal entry) for 22 June 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2016:
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2644 kcal
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Fat: 73.38g | Prot: 137.78g | Carb: 397.08g.
Breakfast: MET-Rx Prime - Tan New!, The Ginger People Crystallized Ginger, Nature Made Magnesium Citrate, Cinnamon, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Water, Now Foods Psyllium Husk Powder, Fennel Seed, Blueberries, Dried Seaweed, Olympic Labs Pea Protein, Olympian Labs Greens Protein 8 in 1 BB, Not Just Nutrition Not Just Protein, Bananas. Lunch: MET-Rx Prime - Tan New!, Smucker's Special Recipe Strawberry Preserves, Peanut Butter, Franz 7 Grains Gluten Free Bread, Spirulina Seaweed (Dried), Kelp Seaweed. Dinner: MET-Rx Prime - Tan New!, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, GS Gelato Black Cherry Gelato. Snacks/Other: Pickled Egg, Apples. more...
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losing 2.5 lb a week
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