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JasmineW's Journal, 07 December 2011
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Weigh In record (no journal entry) for 07 December 2011
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1859 kcal
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Fat: 44.00g | Prot: 87.67g | Carb: 283.53g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Turkey Breast. Dinner: Yam Patties, Mashed Potato (from Dry), Turkey Meat (Cooked, Roasted). Snacks/Other: Tostado Nachos, Pop Tarts Strawberry, Tazo Chai Tea Latte with Soy (Grande). more...
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3434 kcal
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Activities & Exercise:
Music playing - 3 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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