Weigh In record (no journal entry) for 07 December 2011
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160.5 lb
Lost so far: 18.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1343 kcal
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Fat: 36.98g | Prot: 58.26g | Carb: 191.02g.
Breakfast: banana, fiber plus anti. Lunch: velveeta, grilled chicken, sour cream, no yolks, zesta crackers. Dinner: butter, sara lee roll, corn, au gratin potatoes, ham. more...
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losing 3.5 lb a week
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