cyberlync's Journal, 19 January 2010

Weigh In record (no journal entry) for 19 January 2010
223.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2010:
2490 kcal Fat: 145.00g | Prot: 107.00g | Carb: 188.00g.   Breakfast: McSkillet Burrito with Sausage, Bacon, Egg & Cheese Biscuit (Regular), Hash Brown. Lunch: Chicken McNuggets (10 Pieces). Dinner: Chicken McNuggets (10 Pieces). more...
losing 3.1 lb a week

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