Weigh In record (no journal entry) for 07 December 2011
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1083 kcal
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Fat: 26.73g | Prot: 36.19g | Carb: 106.42g.
Breakfast: cheerios cinnamon burst, blue diamond vanilla almond milk, coffee. Lunch: metamucil sugar free orange fiber, blue diamond chocolate almond milk, Light String Cheese. Dinner: lemon pepper chicken, Mixed Vegetable Soup II, Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea, coffee. Snacks/Other: merlot wine, almonds. more...
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losing 4.6 lb a week
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