Weigh In record (no journal entry) for 23 June 2016
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303.2 lb
Lost so far: 36.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1203 kcal
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Fat: 32.13g | Prot: 130.25g | Carb: 93.79g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Fresh Pork Sausage, Kroger Chicken Broth, Swanson Beef Stock, Ronzoni Bow Ties. Dinner: Zucchini, Mueller's Bowties Pasta, Jimmy Dean Premium Pork Regular Sausage, Heavy Cream, Yellow Summer Squash. Snacks/Other: Boar's Head All Natural Smoked Turkey Breast, Premier Nutrition High Protein Shake - Strawberries & Cream, Bananas. more...
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4339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Sitting - 10 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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