|
So excited!
|
167.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 December 2011:
|
1917 kcal
|
Fat: 64.48g | Prot: 128.08g | Carb: 238.41g.
Breakfast: apple juice great value, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: moe's chips, Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: Shrimp, Fat Free Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Mild Enchilada Sauce, Natural Whole Grain Brown Rice. Snacks/Other: Fuji Apples. more...
|
|
2243 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkochanski's weight history
|