Rock_star2011's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
121.8 lb Lost so far: 93.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1445 kcal Fat: 32.90g | Prot: 39.04g | Carb: 267.06g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee , Instant Coffee. Lunch: 100% Whole Wheat Bread, Apples, Wafer Thin Ham. Dinner: Broccoli, Baby Carrots, 80 Calorie Homestyle Reds, Chicken Ramen. Snacks/Other: Chocolate Chunk, Light & Buttery Made With Canola Oil, Instant Coffee. more...
1656 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 145.2 lb.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 194.0 lb.
BrandNewMe2012 joined challenge 40 day JUMPSTART Challenge.

Other Member Diet Recent Activity

hali200 recorded a Weigh In at 120.6 lb.
madanjen supported Sugar Waffle's Journal Entry.
GLAMMER supported starstar73's Journal Entry.
Barbieri Rox recorded a Weigh In at 183.0 lb.
Wtgreen recorded a Weigh In at 192.4 lb.
jeffwwill updated their Exercise Diary.
Roienell supported Pamerla's Journal Entry.
fairy recorded a Weigh In at 156.8 lb.