Rock_star2011's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
121.8 lb Lost so far: 93.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1445 kcal Fat: 32.90g | Prot: 39.04g | Carb: 267.06g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: 100% Whole Wheat Bread, Apples, Wafer Thin Ham. Dinner: Baby Carrots, 80 Calorie Homestyle Reds, Chicken Ramen, Broccoli. Snacks/Other: Instant Coffee, Light & Buttery Made With Canola Oil, Chocolate Chunk. more...
1656 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.5 lb a week

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