LMR6478's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
141.8 lb Lost so far: 12.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
992 kcal Fat: 33.57g | Prot: 32.26g | Carb: 186.29g.   Breakfast: Multigrain Cheerios, Nonfat Plain Greek Yogurt, Bananas, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: toffee, chocolate chip cookie, fresh express salad pear, risotto. Snacks/Other: Original Thin Rye Crispbread, Original Plain Greek Yogurt, woodchuck cider, Hummus, Natural Simply Salted Popcorn 50% less fat. more...
2332 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 40 minutes, Housework - 2 hours. more...
losing 1.4 lb a week

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