just.keep.swimming's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011

Diet Calendar Entry for 07 December 2011:
674 kcal Fat: 22.90g | Prot: 46.84g | Carb: 76.47g.   Breakfast: Sweet Potato, Baked or Broiled Swordfish. Lunch: Red Cabbage, Carrots, Garlic, Yellow Sweet Peppers, Raw Sunflower Seeds, Extra Virgin Olive Oil, Baked or Broiled Swordfish, Blackberries, Pineapple. Dinner: Pineapple, Acorn Winter Squash. Snacks/Other: Water. more...



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