just.keep.swimming's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
140.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2011:
674 kcal Fat: 22.90g | Prot: 46.84g | Carb: 76.47g.   Breakfast: Baked or Broiled Swordfish, Sweet Potato. Lunch: Yellow Sweet Peppers, Raw Sunflower Seeds, Extra Virgin Olive Oil, Baked or Broiled Swordfish, Blackberries, Pineapple, Red Cabbage, Carrots, Garlic. Dinner: Acorn Winter Squash, Pineapple. Snacks/Other: Water. more...

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just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
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