just.keep.swimming's Journal, 07 December 2011

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Weigh In record (no journal entry) for 07 December 2011

140.0 lb Lost so far: 6.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 December 2011:

674 kcal

Fat: 22.90g | Prot: 46.84g | Carb: 76.47g. Breakfast: Baked or Broiled Swordfish, Sweet Potato. Lunch: Yellow Sweet Peppers, Raw Sunflower Seeds, Extra Virgin Olive Oil, Baked or Broiled Swordfish, Blackberries, Pineapple, Red Cabbage, Carrots, Garlic. Dinner: Acorn Winter Squash, Pineapple. Snacks/Other: Water. more...

on diet just.keep.swimming's own diet


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just.keep.swimming's own activity

	recorded a journal.
	recorded a weigh in at 144.6 lb.
	recorded a journal and a weigh in at 148.9 lb.
	recorded a journal and a weigh in at 150.0 lb.

just.keep.swimming's Buddies

	iamachristianjesusfreak and erika2633 are now buddies.
	ZippyDani commented on ferlengheti's journal.
	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	KammyBear recorded a weigh in at 130.2 lb.
	PorkyRay recorded a weigh in at 213.5 lb.
	Santosvella recorded a weigh in at 208.0 lb.
	Hochelaga recorded a weigh in at 290.0 lb.
	rdmeents recorded a weigh in at 199.6 lb.
	BHerman1986 recorded a weigh in at 223.0 lb.
	kdoe recorded a weigh in at 190.0 lb.
	neffaree recorded a weigh in at 170.0 lb.

just.keep.swimming's Journal, 07 December 2011

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