Ghansenpc's Journal, 23 June 2016

Weigh In record (no journal entry) for 23 June 2016
318.0 lb Lost so far: 0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2016:
1834 kcal Fat: 134.93g | Prot: 146.82g | Carb: 9.28g.   Breakfast: Philadelphia Original Cream Cheese, Boar's Head Turkey Pepperoni, Bongards Pepperjack Cheese. Lunch: Whipped Heavy Cream (Unsweetened), Coffee (Brewed From Grounds). Dinner: Land O'Lakes Unsalted Sweet Cream Butter, Kroger Ground Turkey 93/7. Snacks/Other: Boiled Egg. more...
gaining 0.6 lb a week

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