shmiller's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
144.0 lb Lost so far: 84.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 2.6 lb a week

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shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

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HCB supported fdiaz588's Journal Entry.

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