shmiller's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
144.0 lb Lost so far: 84.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 0.7 lb a week

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burry85 supported yoyoayman175's Journal Entry.
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