shmiller's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
144.0 lb Lost so far: 84.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 2.6 lb a week

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shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 143.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.
shmiller and Raymie J are now buddies.

shmiller's Buddies

jparlett and truematt are now buddies.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

j_dalbar supported RinLune's Journal Entry.
Limey13 recorded a Weigh In at 277.2 lb.
DaveB0410 supported newnormal's Journal Entry.
fischman217 recorded a Weigh In at 261.2 lb.
jbatchelor recorded a Weigh In at 173.5 lb.
karank recorded a Weigh In at 136.0 lb.
Nursemel1015 recorded a Weigh In at 275.0 lb.
anthony50 recorded a Weigh In at 288.0 lb.