Weigh In record (no journal entry) for 07 December 2011
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203.2 lb
Lost so far: 116.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2141 kcal
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Fat: 38.33g | Prot: 201.17g | Carb: 248.88g.
Breakfast: organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ken's lite caesar, shrimp, restaurant hamburger bun aunt hatties, kirkland turkey burgers. Snacks/Other: healthy choice fudge bars, refreshing fruit medley, nonfat greek yogurt krogers. more...
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2937 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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 Comments
Cybex 42 mins L4-6
Kickbacks 15# 22 x 3
09 Dec 11 by member: TofuPhobic
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